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Do you, or your kids suffer from Sore throats, laryngitis, or recurrent tonsillitis? Those tingly tickly and painful pharyngeal problems packing the back of your throat and making swallowing sanguineously saturated … can be licked!
A sore throat is generally a symptom of being “run down” or immunologically challenged with various viruses and or bacteria. Generally the patient maybe deficient in essential nutrients, trace minerals, and vitamins. This may happen for a variety of reasons. Dental disease (nursing home syndrome) in the mature and elderly is also a common cause of inflamed tonsils/pharyngitis and bronchitis, while recurring viral illness is more common in children and teenagers.
Take for example one of my recent patients, SF who has been suffering from repeated throat infections.
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SF is a High school girl undergoing growth spurts. Growing new cells as well as exercising daily requires a maximum of nutrients above the RDI (recommended Daily intake). Growth, puberty and development all place demands on stored minerals and vitamins, particularly Vitamin A, C, and E and trace minerals Zinc, and Magnesium. Macrominerals of Calcium and phosphates are required in the 2-3 gram amounts, and can be difficult for growing young people to gain in the modern western diet, as they are not balanced if they are not snacking on wholesome nuts, cheeses and fruits. Added to this is the internal hormonal (adrenaline, cortisol and sympathetic overload) stress of exams. Exposure to germs via high density living and socialising—ie. mixing with hundreds of people while at school and at dance classes leads to contact to various viruses and germs. Tonsillitis is much more than just a simple sore throat. It usually hurts a lot, is common in children leaving them feeling sick, miserable and drained. Tonsillitis results when the tonsils become overwhelmed by bacterial or viral infection. It can occur as part of a throat infection (pharyngitis) and causes them to become swollen, infl amed and covered in white spots. Tonsils form part of the body’s immune system, their major function being to catch incoming germs and prevent infection getting to the throat, mouth and sinuses. They contain lymphoid cells that are the second line of defence, after the skin and nasal hairs which filter bacteria and viruses. Tonsillitis is very common, especially in children and more so in the colder months. It is highly contagious, which means it spreads easily from child to child by contact with throat or nasal fluids. So coughing, sneezing, used tissues, shared drinks and kissing will all pass on the germs and the infection.
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Sustaining Factors: Things that are keeping the condition present
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Stresses of a very active school, dance and social life with eating on the run stimulates the SNS system and uses up antioxidant factors such as Zn, Se, and vitamin C which are necessary to stop infection and boost immune function. A good diet, plenty of rest, Sleep and sunshine provide optimal immune function- and with a busy schedule and late night studying to cram for exams, plus exposure to cold and other children with viral infections susceptibility runs high.
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Naturopathic Analysis/Causative Factors: What’s possibly making it happen physically –based on biochemistry and personal choices as listed above
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One of the best things you can do to prevent a child getting tonsillitis is: get them to wash their hands! Hand- to- hand contact is one of the fastest ways of spreading the viruses and bacteria responsible for throat infections. The three culprits are: Streptococcus A bacteria – often known as strep throat; Epstein-Barr virus; and the Coxsackie virus. The incubation time is 2-4 days, so it can pass through schools and families very quickly. Simple, regular washing with soap and water kills the bugs. Personal choices of being very active in many dance classes and school activities with quick meals and little rest predisposes to tonsillitis. Advised to work with prevention with supplements of vitamin C, Echinacea, multivitamin and Citrus fruits or nutritious soups are a great idea. Steer clear of sugar, dairy and processed foods, which can actually slow the healing process down. Encourage rest and keep warm. Overnight, use a humidifier in the room with eucalyptus, camphor, bergamot, lavender or tea-tree essential oils to keep their throat and airways moist and clear, and can help with swallowing.
As SF was about to go overseas on holiday this was emphasised rest,nutrition- and keep warm, and a throat spray was dispensed. She returned well and rested without recurrence. |
Presenting Concern:
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Sore throat, recovering from cold, laryngitis, tonsillitis
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Contributing Factors: Past/Predisposing Present Things that led to getting current signs and sx
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SF is a High school girl with growth spurt, requiring maximum RDI for growth, puberty and development. Stress of exams and high density living (mixing with hundreds while at school and at dance classes) leads to exposure to various viruses and germs.Tonsillitis is much more than just a simple sore throat. It usually hurts a lot, is common in children leaving them feeling sick, miserable and drained. Tonsillitis results when the tonsils become overwhelmed by bacterial or viral infection. It can occur as part of a throat infection (pharyngitis) and causes them to become swollen, infl amed and covered in white spots. Tonsils form part of the body’s immune system, their major function being to catch incoming germs and prevent infection getting to the throat, mouth and sinuses. They contain lymphoid cells that are the second line of defence, after the skin and nasal hairs which filter bacteria and viruses. Tonsillitis is very common, especially in children and more so in the colder months. It is highly contagious, which means it spreads easily from child to child by contact with throat or nasal fluids. So coughing, sneezing, used tissues, shared drinks and kissing will all pass on the germs and the infection.
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Hi there! This is my first visit to your blog! We are a collection
of volunteers and starting a new project in a community in the same
niche. Your blog provided us useful information to work on.
You have done a wonderful job!
Thank you for your kind words, it helps a lot to have good feedback- motivational to keep going! Please feel free to share widely. Good luck with your community projects.
It’s difficult to find well-informed people about this
topic, but you seem like you know what you’re talking about!
Thanks