What do I eat NOW?

I hear ya, you want 2014 to be the conquering year of getting in shape (round is a shape, right? ;-))
So here is a great kick start Joe Cross style (yes, grab that “Fat Sick and Nearly Dead” DVD http://www.fatsickandnearlydead.com/),
This means getting rid of sugar, carbs and increasing your nutrient value especially greens. Try this for breakfast and for a fast pick up during the day. Drink 6 glasses of mostly vege juices daily.

Green Smoothie Boost
Mix in high speed blender:
1 cup water (or coconut water)
1 stick celery
2 leaves kale
1 green apple
1/2 small cucumber (lebanese)
1 kiwifruit
50 gm baby spinach leaves
Juice of half lemon or lime
and organic spirulina, wheat grass, alfalfa, broccoli sprouts or phyto organic essential powder- 2 tsp.

Off you go! and have a GREAT day!

A variation to boost your detox and help your liver is to add 1-2 small pieces of turmeric. This is very helpful as an anti-inflammatory, antiarthritis, anticancer treatment. If you are detoxing for brain/neurological function (MS, Alzheimers etc) swallow 2 tablespoons of coconut oil twice a day as well.

If you have had many amalgam fillings it will take 1 month for every year you have had them to slowly detox your heavy metals out of your bones and fat deposits, your liver will need support while you do this to methylate the free radical toxins out (and into your poo! and out of your body) so you will need fibre daily. Try flax seed crackers- I love love love these ones from iherb.com http://www.iherb.com/search?sug=mary%27s+gone+crackers&kw=gone+crack&rank=2&x=0&y=0#p=1 and when you check out use my priority value code vet344 and you will receive 5-10$ off your first order! Its rewards based (not network marketing) so you will get your own code when you check out – share this and you too will gain rewards. Awesome way to shop for organics and yummy foods and supplements.

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